Individual counselling
One-to-one support for adults and young people, tailored to your needs and experiences.
Counselling services
In-person & online therapy for adults
Person-centred counselling for adults in Letchworth Garden City, the surrounding area, and across the UK.
In-person sessions
Calm, private counselling in Letchworth Garden City and the surrounding area.
Online counselling
Secure video sessions across the UK — the same care and confidentiality as in person.
I offer professional counselling services for adults based in Letchworth Garden City, supporting clients from the surrounding areas including Hitchin, Baldock, Stevenage, Royston and nearby towns. I also provide online counselling across the UK, giving you flexibility in how you access support.
Counselling offers a confidential, supportive space to explore whatever is affecting your wellbeing — whether you're experiencing anxiety, low mood, relationship difficulties, or feeling overwhelmed or stuck.
Individual counselling
I provide one-to-one counselling for adults and young people, tailored to your individual needs and experiences. People come to counselling for many different reasons. You may be dealing with a specific difficulty, or you may simply feel that something isn't quite right.
You don't need to have everything worked out before you begin. Counselling is a collaborative process, and we can explore things together at a pace that feels comfortable for you.
Counselling can help you to:
- Better understand your thoughts, feelings and experiences
- Reduce the impact of anxiety and stress
- Improve self-esteem and confidence
- Navigate relationship or family difficulties
- Cope with loss, change, or uncertainty
Areas I commonly support
I work with adults experiencing a wide range of emotional and personal difficulties, including:
- Anxiety and stress
- Low mood and depression
- Relationship and family issues
- Bereavement and loss
- Low self-esteem and self-worth
- Feeling stuck, overwhelmed, or unsure about the future
If what you're experiencing isn't listed here, you're still welcome to get in touch. Many concerns don't fit neatly into categories.
In-person counselling
Letchworth & local area
I offer in-person counselling in Letchworth Garden City, with clients attending sessions from Hitchin, Baldock, Stevenage, Royston and nearby areas.
In-person counselling provides a calm, private space away from everyday pressures, where you can focus fully on yourself and what's important to you. We can discuss together whether in-person or online counselling feels like the right option for you.
Online counselling
Available UK-wide
I also offer online counselling to clients across the UK, providing the same level of care, confidentiality and professional support as in-person sessions.
Online counselling may suit you if you:
- Prefer accessing counselling from the comfort of your own home
- Have a busy or unpredictable schedule
- Are not based near Letchworth or surrounding towns
Sessions are held securely using a confidential online platform.
My counselling approach
I work in a person-centred way, meaning our sessions are guided by you and what you choose to bring. I aim to offer a warm, respectful and empathetic therapeutic relationship, where you feel safe to explore your experiences openly and without judgement.
There is no pressure to talk about anything before you're ready. We will work at a pace that feels right for you.
Fees & session information
Session duration
Each session lasts for 50 minutes
Frequency
Weekly sessions
Number of sessions
There is no set limit for the amount of sessions you can attend
Cost
£50 per appointment
Taking the first step
If you're considering counselling in Letchworth Garden City or the surrounding areas, or are interested in online counselling, I'd welcome you to book a session with me.
The first session gives you the opportunity to ask questions, share a little about what's been going on for you, and decide whether counselling feels like the right next step.