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Insights, advice, and resources for mental health and personal well-being. Explore articles on various topics related to counselling and psychological wellness.

December 2, 2025•6 min read•Getting Started

What to Expect in Your First Counselling Session

Starting counselling can feel daunting, especially if you have never spoken to a therapist before. This guide walks through what usually happens in a first session so you know what to expect.

January 2, 2026•7 min read•Getting Started

Is Counselling Right for Me? Common Myths and Honest Answers

Many people think about counselling for a long time before they actually reach out. This post looks at common myths and offers a calmer, more realistic view to help you decide.